In today’s fast-paced world, where stress and negativity often overshadow the beauty of life, practicing gratitude can be a life-changing habit. Gratitude not only fosters happiness but also improves mental and physical well-being. To help you embrace the transformative power of gratitude,
Forever Happiness is organizing a special Gratitude Practice Session.
This event is designed to equip participants with tools and techniques to integrate gratitude into their daily lives, ultimately leading to greater joy, peace, and harmony. Here’s everything you need to know about the event and why you should be a part of it.
Event Details
Date: Saturday, 30th November 2024
Time: 10:00 AM to 12:00 PM
Venue: Lodhi Garden, Gate No. 3, New Delhi
Contact: Mrs. Pushup Singh (Certified Coach)
Phone Numbers: 9953159155 | 7290949764 | 9650479925
Refreshments Included!
Why Gratitude Matters
Gratitude is more than just saying “thank you.” It is a powerful emotion that rewires your brain to focus on the positive aspects of life. Studies have shown that practicing gratitude can:
- Improve mental health by reducing anxiety and depression
- Strengthen relationships through appreciation and connection
- Enhance physical health by reducing stress and improving sleep
- Foster resilience in the face of challenges
Incorporating gratitude into your daily routine can bring lasting happiness and transform the way you perceive life.
What to Expect at the Gratitude Practice Session
Our Gratitude Practice Session is thoughtfully curated to provide you with the knowledge and tools to make gratitude a consistent part of your life.
1. Tools and Techniques of Gratitude
Discover practical methods to practice gratitude. From journaling and visualization to affirmations and mindfulness exercises, you’ll learn how to embrace gratitude in ways that suit your lifestyle.
2. Everyday Practice of Gratitude
Understand how to integrate gratitude into your daily routine. Learn simple habits like keeping a gratitude journal, expressing appreciation, and starting your day with positive intentions. These practices will help you focus on what truly matters.
3. Benefits of Gratitude
Explore how gratitude impacts your mind, body, and relationships. You’ll gain insights into how gratitude can help you build resilience, improve your mood, and strengthen connections with others.
Why Join This Session?
Learn from an Expert
This session will be led by Mrs. Pushup Singh, a certified coach with years of experience in helping individuals achieve mental clarity and emotional well-being. Her guidance will empower you to embrace gratitude and live a more fulfilled life.
Connect with Like-Minded Individuals
Join a community of individuals who share the same goal of cultivating happiness and positivity. The session will provide opportunities to interact, share experiences, and grow together.
Enjoy the Serene Atmosphere of Lodhi Garden
Set amidst the natural beauty of Lodhi Garden, the session offers a peaceful environment that fosters mindfulness and reflection. The lush greenery and serene surroundings make it the perfect place to practice gratitude.
Refreshments Included
Enjoy light refreshments as you connect and unwind during the session.
Who Should Attend?
This session is open to anyone looking to:
- Improve their mental and emotional well-being
- Build stronger relationships through appreciation
- Develop a positive outlook on life
- Overcome stress and negativity
Whether you’re new to gratitude practices or looking to deepen your understanding, this session is perfect for you.
The Forever Happiness Initiative
Forever Happiness is dedicated to promoting Health, Happiness, and Harmony through counseling, workshops, and wellness programs. Our goal is to empower individuals to lead fulfilling lives by addressing emotional and mental challenges.
This Gratitude Practice Session is part of our commitment to spreading positivity and well-being. Through this initiative, we hope to inspire individuals to cultivate gratitude as a lifelong habit.
How to Register
Reserve your spot for the Gratitude Practice Session by contacting Mrs. Pushup Singh at:
- 📞 9953159155
- 📞 7290949764
- 📞 9650479925
Hurry! Limited slots are available, and we don’t want you to miss this opportunity to transform your life.
